Make your skin flawless by adopting natural healthcare routine. They are surely vitamins for beauty!

Intake of right vitamins:

Body’s largest organ, skin, should be taken care of  sincerely.

The first and foremost is to avoid coming under the sun. Try to wear shades whenever go out and exposed to sun.

15 to 20 mins out of 24 hours a day is the best therapy to absorb vitamin D naturally. It will make your skin healthy. One of the best vitamins for your skin, other include vitamin C, K and E.

Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in:

Dark spots

Redness

Wrinkles

Rough patches

Excessive dryness

Essential skin vitamins are available in supplemental form, but they are also found in skin care products.

VITAMIN D

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Vitamin D is most often made when sunlight is absorbed by your skin. Cholesterol converts to vitamin D when this happens.

Vitamin D is then taken up by your liver and kidneys and transported throughout the body to help create healthy cells. Vitamin D plays an important role in skin tone.

Calcitriol is a man-made version of a kind of vitamin D.This is the effective cream against psoriasis and treats people suffering from this disease. The study shows that application of this cream on skin can reduce inflammation and irritation caused by psoriasis.

If you want to increase the intake of vitamin D then you have to take sun exposure for 10 minutes or as prescribed by doctor.

Eating cereals, orange juice and yogurt.

Eating foods that have vitamin D naturally, such as salmon, tuna, and cod.

VITAMIN C

VC

Vitamin C is found at high levels in the epidermis and dermis .Its cancer-fighting benefits and its role in collagen production help keep your skin healthy. That’s why vitamin c is the main ingredient in anti aging creams for skin to have glowing young skin.

Vitamin C has healing properties as well and can be applied as a sunscreen to avoid maximum skin damage from UV rays. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. It prevents dry skin and reduces wrinkles.

The recommendation is 1,000 mg per day. If you find that you don’t get enough vitamin C in your diet, you can:

Eat for more citrus foods, such as oranges.

Eat other plant-based sources of vitamin C, such as strawberries, broccoli, and spinach.

Drink orange juice.

Take supplements if prescribed.

Vitamin C for treating dryness, redness, wrinkles, and age spots.

VITAMIN E

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Vitamin E is an antioxidant. Its main function in skin care is to protect against sun damage. Vitamin E absorbs the harmful UV light from the sun when applied to the skin.

The body produces vitamin e from sebum in your skin it keeps your skin oily and prevents dryness but if you are experiencing any skin dryness then you have to increase the intake of vitamin E. It helps your skin to be conditioned .It also prevents inflammation.

You can increase your intake by:

Eating more nuts and seeds, such as almonds, hazelnuts, and sunflower seeds.

Taking a multivitamin or separate vitamin E supplement.

VITAMIN K

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Vitamin k is essential for healing skin wounds, bruises and after surgery marks. It is also helpful in healing these:

Stretch marks

Spider veins

Scars

Dark spots

Stubborn circles under your eyes

It is found in most of the tropical creams and doctors give it to the patients who underwent surgeries to heal wounds after surgery and it is believed that its effect on skin is limited than that of vitamin C and E.

You can increase your intake by eating:

Kale

Spinach

Lettuce

Cabbage

Green beans

VITAMIN DEFICIENCY

Deficiency of vitamins especially vitamin C and E can end up in skin damage and skin cancer so it’s important to have proper intake of these vitamins to protect yourself from skin problems.

TALK TO YOUR DOCTOR

Whenever you take supplements do make sure they contain these four vitamins for sure to have healthy skin.

Prevent overdose and check through blood test that if you are lacking any vitamin or not before having vitamins. Consult your doctor to have better guidance.

 

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