Figuring out which foods are best for a “cleanse” can be tricky. So many foods feel refreshing and rejuvenating, hot tea, raw vegetables, and fresh fruit come to mind.

Even if you don’t plan on doing a detox program, your health will benefit from adding more detox superfoods to your daily diet. There are many great superfoods with detoxifying properties.

Here are top eight picks and they are just delicious!

Almonds:

 

Almonds are high in fiber; calcium, magnesium, and useable protein that help stabilize blood sugar and remove impurities from the bowels.

Avocados:

Avocados lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least 30 different carcinogens while helping the liver detoxify synthetic chemicals.

Beets:

It contain a unique mixture of natural plant chemicals (phytochemicals) and minerals that make them superb fighters of infection, blood purifiers, and liver cleansers. They also help boost the body’s cellular intake of oxygen, making beets excellent overall body cleansers.

Blueberries:

It contains natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They have antiviral properties and are loaded with super-detoxifying phytonutrients called proanthocyanidins.

Cabbage:

Cabbage contains numerous anti-cancer and antioxidant compounds and helps the liver break down excess hormones. Cabbage also cleanses the digestive tract and soothes the stomach, which could in part be due to its antibacterial and antiviral properties.

They also contain a compound that helps the liver produce adequate amounts of enzymes for detoxification.

Garlic:

It helps cleanse harmful bacteria, intestinal parasites, and viruses from the body, especially from the blood and intestines. It also helps cleanse buildup from the arteries and lowers blood pressure.

Garlic has anti-cancer and antioxidant properties that help detoxify the body of harmful substances. It also helps cleanse the respiratory tract by expelling mucous buildup in the lungs and sinuses.

Kale:

Kale contains powerful anti-cancer and antioxidant compounds that help cleanse the body of harmful substances. It is also high in fiber, which helps cleanse the intestinal tract. Like cabbage, kale helps neutralize compounds found in cigarette smoke and contains a substance that jump-starts the liver’s production of cleansing enzymes.

Lemons:

Lemons are superb liver detoxifiers. In addition, they contain high amounts of vitamin C, a vitamin needed by the body to make a substance called glutathione.

Vitamin C and other antioxidants found in lemons are integral to ward off cancer, fight the effects of pollution and cell damage.

Fresh lemon juice contains more than 20 anti-cancer compounds and helps balance the body’s pH levels.