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9 Superfoods for Glowing Skin

Cantaloupe: The beta-carotene in cantaloupe helps promote good skin by thinning out the outer layer of dead skin cells that can clog pores. Beta-carotene may even help prevent wrinkles because it improves elasticity and stops some signs of premature ageing.

Food for Glowing Skin
Cantaloupe

Chia Seeds: This superfood contains powerful antioxidants that guard your skin against damage and Omega-3 fatty acids that reduces inflammation for younger looking skin.

Food for Glowing Skin
Chia Seeds

Dark Chocolate: Yes, that’s right! Dark chocolate (Cocoa Butter) keeps your skin looking younger. Cocoa is rich in fibre and protein and it improves blood flow to the skin and protects it against sun-induced damage.

Food for Glowing Skin
Dark Chocolate

Cherries: Cherries get their bright red colouring from anthocyanins, a natural amino acid that has been shown to protect the body from the effects of oxygen, nitrogen, and UV rays. Cherries contain melatonin, too, which has been shown to help delay the ageing process.

Food for Glowing Skin
Cherries

Green Tea: Green tea improves your skin complexion and makes your skin healthy. It helps flush out toxins from the skin, heals blemishes and scars, and reduces inflammation. It even improves the skin’s elasticity.

Food for Glowing Skin
Green Tea

Olive Oil: The healthy fat in olive oil helps keep your skin soft and your hair shiny.

Food for Glowing Skin
Olive Oil

Oranges and Tomatoes: Foods rich in vitamin C do a lot to keep you looking fresh and healthy. And, yes, they have antioxidants, too.

Food for Glowing Skin
Oranges and Tomatoes

Yogurt: Yogurt is packed with lactic acid that can help fade dark spots or hyper-pigmentation. It helps to exfoliate and remove any dead skin cells so your skin will look brighter and healthier It is also a high-protein treat for your complexion.

Food for Glowing Skin
Yogurt

Water: H2O Yeah! Nothing makes a bigger difference in how you look and feel than hydration. Make sure to get your daily 8 glass of water to maximize your skin’s elasticity and prevent wrinkles.

Beauty Benefits of Water
Water