Workout Recipes

This summer craft a Family Recipe Book!

Let’s Create a Family Recipe Book! Things you need: Unlined journal Recipe cards (the more sauce-splattered, the better) Wine or Champagne labels Photos from family meals Adhesive Photo corners Ruler Shimmery alphabet stickers...

Nutritive Chocolate Milk

Why not try to make something healthy and nutritive at home. Try this different and easy recipe and stay healthful. Enjoy this guilt-free, low-fat chocolate...

Raspberry 7UP Ice Cream Float

Make your summer chilling with 7up raspberry ice cream float and enjoy the burst of flavors. Easy recipe to make at home! INGREDIENTS: For the ice...

Quick Raspberry Apricot Preserves

It’s quick and so easy. Use it as a sauce for pancakes, ice cream, waffles, cake, yogurt and so much more! Ingredients: 1 lb ripe apricots,...

Refreshing Watermelon and Lemon Slush

This slush is as beautiful as it is refreshing. Ingredients: 2 pounds cubed watermelon (about 4 cups) 1/2 cup sugar 1 large bunch basil, stems and leaves roughly...

Super Green Smoothie Bowl

A summer refreshing drink to beat the heat. Ingredients: 1 medium-size ripe banana (about 4 oz.), sliced 2 cups frozen chopped spinach (about 5 oz.) 1/2 cup fresh...

Habits that Affects your Heart Health!

Healthy lifestyle makes your heart healthy; avoiding unhealthy food is not the solution, choosing healthy diet rich in fibers, fruits and vegetables is sure...

Say No to Belly Fats!

Move faster Unfortunately, there isn’t one exercise or piece of equipment that will spot-reduce fat from your belly. What you need to do is fast-paced...

Gluten Free Pizza

Taste and health side by side! Ingredients: 250 ml milk 1 x 7 g sachet of yeast 2½ teaspoons caster sugar 65 g corn flour 425 g brown rice flour...