Workout Recipe

Crispy Cucumber Salsa

Use a mix of cucumbers for texture and flavor contrast, especially lemon cucumbers and watermelon gherkins if you can find them. Add the herbs...

Raspberry 7UP Ice Cream Float

Make your summer chilling with 7up raspberry ice cream float and enjoy the burst of flavors. Easy recipe to make at home! INGREDIENTS: For the ice...

Yummy Creamy Avocado Rotini Salad

This avocado pasta salad is loaded with sweet corn and peas which cook right in the same pot with the pasta. This is one...

Broccoli Spicy Pasta

Want to lose weight without compromising on taste? Spicy pasta is just the right choice !! Ingredients Pasta Olive oil 2 tsp of garlic, chopped A pinch   or two...

Orange and Ginger Detox Drink

Enjoy wonders of orange; your body will thank you! Ingredients: 1 large carrot 2 oranges 1/2 inch raw turmeric, crushed 1/2 inch ginger, crushed 1/2 lemon juice Directions: Juice the orange and...

Greek Wedge Salad

Beautiful Greek salad made with wedges of romaine lettuce, fresh tomatoes and olives piled on top, and a lemon tahini dressing. These salads don't...

Diet plan

Green Monster Smoothie

INGREDIENTS 1 cup fat-free milk 1/2 cup fat-free plain yogurt 1 banana, frozen and chunked 1 tablespoon natural peanut butter 2 cups fresh spinach 1 cup ice cubes (optional) Add all...

Protein Rich Orange Berry Smoothie

Yield – 2 large servings or 4 small servings Preparation Time – 5 minutes Cooking Time – 1 minute in the blender Ingredients 2 cups orange juice 2 cups...

Cilantro Fiesta Juice

Forget your typical calorie- and sugar-packed margarita—this sweet and tart drink is just as festive. SERVINGS: 1 6 leaves romaine ¼ bunch cilantro ½ lime 1½ c pineapple PUT all...