Joint pain can be especially troublesome when it occurs in your fingers, since they are such a necessary and frequently used tool. Fortunately, if you find yourself struggling with finger joint pain, there are many ways to relieve your pain.
Both hot and cold compresses can be applied to your hands to relieve finger joint pain. While both of them can work on their own to help improve your symptoms, alternating them is your best bet. Spent around 10 to 20 minutes applying a cold compress to your fingers, and then swap it for a hot compress for the same amount of time. Repeat this three times daily to find relief from painful joints in your fingers.
Olive oil can be used in many different ways to relieve painful finger joints, because it contains a compound which is excellent for preventing pro-inflammatory enzymes. Therefore, try to use olive oil for cooking as much as possible to contribute towards lessening the pain in your finger joints. As well as cooking with olive oil, you can also use it to massage your painful finger joints.
Cinnamon and honey:
This combination is not only relaxing for your joints, but also deliciously tasty. Both cinnamon and honey contain excellent healing properties. Honey helps relieve finger joint pain because it contains antiseptic qualities, while cinnamon contributes by bringing antioxidants with it which relieve painful joints.
Add half a teaspoon of cinnamon to a tablespoon of honey, and drink the mix before breakfast every morning. You should begin to notice the positive effects of this concoction within the first week.painful joints. Add half a teaspoon of cinnamon to a tablespoon of honey, and drink the mix before breakfast every morning.