Cheese, Benefits of Cheese, Cheddar cheese, mozzarella cheese, cottage cheese, low fat cheese, how to make home made cheese
Benefits of Cheese

Cheese is a dairy product made from milk, produced in a variety of shapes, textures and flavors. In addition to being delicious, it is highly nutritious and very rich in several vitamins and minerals. An entire cup of milk is used to produce 1 slice of cheese.

Cheese, Benefits of Cheese, Cheddar cheese, mozzarella cheese, cottage cheese, low fat cheese, how to make home made cheese
Benefits of Cheese

Benefits:

  • Cheese is an excellent source of One thick slice of cheddar cheese (28 g) contains about 6.7 g of protein, which is similar to what you get from a glass of milk.
  • It promotes lower blood pressure.
  • It contains about 70% saturated fat, but also contains a fair amount of monounsaturated fat. Fat can range from 1% in cottage cheese to 34% or higher in cream cheese.
  • Cheese contains a family of trans fats called ruminant trans fats or dairy trans fat which are healthy for health.
  • Cottage cheese or low fat cheese promote weight loss in overweight individuals
  • Cheese is an important source of many vitamins and minerals.
  • Intake of cheese is known as an effective strategy against osteoporosis, especially among elderly women.
  • Cheese is great for bones and teeth. It may help prevent cavities
  • Cheese consumption reduces the risk of hypertension
  • Moderate consumption of cheese may protect against heart disease.
  • One of the major health benefits of cheese is that it can prevent cancer.
  • Cheese is helpful for smooth pregnancy. Calcium content in cheese is very good for pregnant women. This helps to stimulate contractions during labor. This is also useful when it comes to proper milk production to feed the baby.
  • Cheese reduces PMS (Premenstrual Syndrome) problems and its associated symptoms in women.
  • Cheese is excellent for your skin health, since it contains Vitamin B. This is useful to maintain healthy and glowing skin.
  • Cheese can be helpful to cure migraine headaches.
  • Cheese is useful to facilitate your immune system. It can reduce illness and diseases.
  • Cheese is found beneficial to stimulate sleep. This cures insomnia.
  • Cheese includes Tryptophan, an amino acid which lowers stress.
  • Cottage cheese is also a rich source of calcium which is useful to maintain healthy and shiny hair.