Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water. Drinking water all by itself is a way to help flush the body of toxins on a daily basis but drinking fruit infused water for weight loss can be an easy way to increase your water intake.
These simple detox water recipes are inexpensive, have almost zero calories, and taste great too. Each one of the ingredients listed here will provide slightly different benefits, so be sure to choose it according to the particular goal you have.
Cucumber Lemon Water:
This is the classic lemon water recipe you’d find everywhere. Drinking cucumber water for weight loss is also very popular recently because of one main reason. Cucumbers are diuretics can help you to avoid water retention. Lemons and limes help to flush out toxins from your digestive tract and grapefruits help you to burn fat. Cucumber Lemon Water is the ultimate detox drink.
- ½ of a medium grapefruit (sliced).
- ½ a cucumber (sliced).
- ½ each of a sliced lemon and lime and a couple of mint leaves.
- Allow the ingredients to sit in the fridge for a couple of hours before serving and drink at least ½ gallon per day for optimal results.
Apple Cinnamon Water:
This delicious water not has any calories, it’s great for slimming down and it also helps to boost your metabolism.
- 1 apple thinly sliced
- 1 fresh cinnamon stick
- Cold water
This detox Apple Cinnamon water recipe is delicious and has the benefit of being metabolism boosting. Drink one glass before your meals. Keep apple-cinnamon water in the fridge not more than 3 days.
Strawberry Infused Vitamin Water:
This detox water not only keeps you hydrated but it helps you to enjoy beautiful skin. It’s chocked full of vitamins and anti-inflammatory ingredients.
- Add a cup of thinly sliced strawberries
- Several sprigs of rosemary.
- Just muddle the strawberries and rosemary together in a bowl
- Pour filtered water over it, give it just a light stir and then refrigerate for a couple of hours.
When it comes to making detox water, the best thing about is that you can try any combination of fruits and herbs to create your own recipes. Try adding fruits you really like or some you’ve never tried before. The most important thing to remember is that any recipe works, as long as it helps you drink more water. Enjoy!