Avocado

Health and food experts suggest eating an avocado every single day because an avocado is rich in proteins. Rather than having a butter on your bread, you should pair it with some fresh avocado cut in half.

One of the healthiest breakfasts is to bake a freshly cracked egg on avocado and toast that will give you a double boost.

Avocado also has some skin benefits. Combine an avocado in your meal every day and keep yourself healthy and active.