Summer is upon us!
Scorching summer heat is unbearable for everyone, but there is a solution to beat the heat this time!
Fruit JuicesFruit juices are one of the best solution to keep yourself active and healthy. Use of lemon, grapes watermelon, pineapple and banana plays a vital role in maintaining up your body health. Consuming these fruity juices helps you reduce body heat and control the body temperature.
Diet in summerAvoid food that contains too much oil, starch and fats. Say no to junk food and draw yourself towards healthy diet green vegetables, salads and most importantly homemade recipes are always the best. Dairy products especially lassi is the best combination in lunch. It keeps you cool and refreshing.