Mango protein smoothie

Total servings: 1

Total time of preparation: 3mins

Ingredients

3/4 cup frozen mango chunks
3/4 cup (one 6-ounce container) plain nonfat Greek yogurt
1/2 cup cold water
1/2 teaspoon lemon juice
1/2 teaspoon maple syrup
Dash of vanilla extract
Pinch of cardamom

Preparation

  1. Combine all ingredients together in a blend and mix until smooth. Pour into a glass and enjoy your glass of tasty proteins.