Creating your own tea blends is easy and much less expensive than buying some of the pre-made bags at the store. Homemade tea also makes a delightful gift.

 

Tea is a perfectly simple way to access the health benefits of herbs. The quiet ritual of preparing and sipping a cup of tea is a wonderfully relaxing and peaceful practice.y6yyyy

Soothing Lemon Tisane

3 parts lemon grass
1 part lemon balm
1 part lemon peel
1 part chamomile
1/8 part cut stevia leaf

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  1. Add all the herbs to a glass jar and shake until they are completely mixed.
  2. Use one teaspoon of tisane for a single serving (about 8 oz). Add your desired amount to a tea strainer or teapot.
  3. Cover with boiling water a let steep for at least 5 minutes or up to 10.

4. Sweeten with raw honey if desire.